The Physical Performance Show cover image

The Physical Performance Show

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

Sep 15, 2022
Renowned distance coach Dick Telford discusses his career highlights, strategies for removing fatigue in marathon training, the role of strength training for athletes, and shares a physical challenge for the week. The podcast also features sponsors offering fitness products and online telehealth consultations.
01:01:10

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Regular physical activity at any age is crucial for maintaining health and well-being.
  • Finding a balance between training and strength work is crucial for optimal athletic performance.

Deep dives

The Importance of Physical Activity for Overall Health

Engaging in physical activity at any age is crucial for maintaining overall health and well-being. Whether you're a child or a senior, staying physically active helps control blood glucose levels, improves cognitive function, and enhances physical and psychological development. It's essential to prioritize regular physical activity and use your muscles to optimize health and performance.

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