The Physical Performance Show cover image

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

The Physical Performance Show

00:00

Strength Training for Athletes

This chapter discusses the role of strength training for athletes and its impact on running performance. It emphasizes the importance of being stronger and developing more power in muscle groups like the legs and backside. The chapter also acknowledges the importance of balance and the different training needs for sprinters, marathoners, and middle-distance runners.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app