18min chapter

The Physical Performance Show cover image

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

The Physical Performance Show

CHAPTER

Strength Training for Athletes

This chapter discusses the role of strength training for athletes and its impact on running performance. It emphasizes the importance of being stronger and developing more power in muscle groups like the legs and backside. The chapter also acknowledges the importance of balance and the different training needs for sprinters, marathoners, and middle-distance runners.

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