The Physical Performance Show cover image

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

The Physical Performance Show

CHAPTER

Strategies for Removing Fatigue in Marathon Training

This chapter explores various strategies for removing fatigue in preparation for running a first marathon, including adjusting training volume, reducing distance and intensity of sessions while staying active, and understanding the effects of glycogen storage and water retention on performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner