13min chapter

The Physical Performance Show cover image

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

The Physical Performance Show

CHAPTER

Strategies for Removing Fatigue in Marathon Training

This chapter explores various strategies for removing fatigue in preparation for running a first marathon, including adjusting training volume, reducing distance and intensity of sessions while staying active, and understanding the effects of glycogen storage and water retention on performance.

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