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With Whit
Ep. 08 The Realities Of Losing A Parent, Creating A Podcast And Living A Life In An Unalterable Routine With Lauryn Evarts Bosstick
Jul 2, 2019
48:38
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Quick takeaways
- Setting boundaries and prioritizing self-care in the morning leads to greater focus and productivity throughout the day.
- Experiencing grief is a complex process that requires self-reflection and work on oneself to navigate its various layers.
Deep dives
Morning Routine and Setting Boundaries
The speaker discusses the importance of having a consistent morning routine to start the day off right. She emphasizes the need to prioritize self-care and take time for oneself in the morning. By setting boundaries and being proactive in managing her time, she is able to be more focused and productive throughout the day. She also highlights the importance of not being reactive to others' demands and instead prioritizing one's own well-being and goals.
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