Setting boundaries and prioritizing self-care in the morning leads to greater focus and productivity throughout the day.
Experiencing grief is a complex process that requires self-reflection and work on oneself to navigate its various layers.
Practicing mindfulness and listening to intuition are crucial for making decisions and managing stress levels for optimal well-being.
Deep dives
Morning Routine and Setting Boundaries
The speaker discusses the importance of having a consistent morning routine to start the day off right. She emphasizes the need to prioritize self-care and take time for oneself in the morning. By setting boundaries and being proactive in managing her time, she is able to be more focused and productive throughout the day. She also highlights the importance of not being reactive to others' demands and instead prioritizing one's own well-being and goals.
Dealing with Grief and Loss
The speaker opens up about her experiences with grief and loss, particularly the loss of her mother at a young age. She discusses the impact it has had on her life and the challenges she has faced in coping with the loss. She shares her thoughts on grief, including the ongoing process of healing and the complex emotions that arise. She also discusses the importance of self-reflection and working on oneself to navigate the various layers of grief.
The Power of Mindfulness and Intuition
The speaker emphasizes the importance of mindfulness and intuition in her daily life. She discusses the benefits of practices such as meditation and being present in the moment. She believes that listening to one's intuition is crucial for making decisions and navigating life. She also shares her thoughts on the impact of stress and cortisol on overall well-being and highlights the importance of managing stress levels for optimal performance.
Finding Balance and Avoiding Burnout
The speaker discusses the concept of balance and how it is essential to avoid burnout. She acknowledges that everyone's definition of balance is different and that it's important to find what works for oneself. She shares her strategies for time management and time batching, emphasizing the importance of setting boundaries and being proactive in order to maintain balance and avoid burnout. She also stresses the need for self-care and making time for activities that bring joy and fulfillment.
Skin and Beauty Routine
The speaker briefly touches on her skincare routine, mentioning some specific brands she prefers such as Ellamis, Dr. Dennis Gross, and Barbara Sturm. She also shares her unconventional beauty secret of using cold-pressed raw olive oil as a facial moisturizer. She emphasizes the benefits of olive oil and how it can be a natural and effective option for skincare. Additionally, she mentions using drugstore lashes for added fullness and recommends specific lash styles.
When I sat down with Lauryn Evarts Bosstick, I did not expect to walk away questioning my entire business calendar and daily routine. Lauryn is a fellow digital influencer and blogger. She also is the co-host of the amazing podcast “The Skinny Confidential: Him & Her.” Lauren explains to me how she decided to get into podcasting (before podcasting was even cool!) and how she navigates the now very saturated scene. Lauryn and I enter a raw conversation about grief, losing a parent, the power of social media, time batching, working with a spouse, drinking Hydro Flasks in bed and MUCH MORE. Trust me, you will be absolutely fascinated by this inspirational woman.
