Ep. 08 The Realities Of Losing A Parent, Creating A Podcast And Living A Life In An Unalterable Routine With Lauryn Evarts Bosstick
With Whit
How to Be a Better Performer
"I think that there's so many things that you do that a lot of people, like I was in for could benefit from," she said. "You know when your cortisol spiked. If there is something day after day that's sparking your cortisol, an alarm clock."
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