The Connected Life 366: A Nervous System Reset
Jan 5, 2026
Discover how disconnection from our bodies and emotions affects our lives. Justin and Abi share personal stories about burnout and survival, highlighting how their recent sabbatical reshaped their journey. They discuss the importance of nervous system regulation, the impact of inherited trauma, and the value of slowing down. The duo emphasizes that true healing comes from feeling safe, not just trying harder. Tune in for insights on parts work and the necessity of restorative practices for lasting transformation.
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Ancestral Fear Shapes Daily Urgency
- Chronic urgency keeps the nervous system trapped in fight/flight even when tasks are done.
- Justin realized ancestral trauma can wire perpetual overwhelm into the body until it's healed.
Grandpa Arnie's Burden At Age Ten
- Justin describes an inner-healing moment seeing his grandpa Arnie at age 10 carrying family survival.
- That realization let him release inherited overwhelm and feel deep relaxation in his body.
Frank's Escape Through War
- Justin also connected with his grandpa Frank's trauma from an abusive religious household and military escape.
- Processing Frank's story released protective fight energy and produced peace in Justin's body.
