Hidden Things Draining Your Energy and How to Fix Them

13 snips

Aug 14, 2025

Fatigue often has hidden sources beyond just sleep and diet. Blue light exposure disrupts sleep cycles and drains energy. Toxic relationships and unresolved trauma also contribute to fatigue. Quality hydration is essential, as dehydration is a major energy sucker. Simple actions like minimizing stress through mindfulness can significantly enhance vitality. Discovering these overlooked energy drains is key to reclaiming your life force. Practical tips help plug these leaks, allowing you to live fully charged and vibrant.

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ADVICE

Protect Your Circadian Rhythm

Get bright natural light in the morning and dim blue light in the evening to protect your circadian rhythm.
Use blue-blocking glasses or stop screens at least one hour before bed to improve melatonin and next-day alertness.

ADVICE

Prefer Whole Foods Over Ultra-Processed

Favor whole foods and minimize ultra-processed products that supply unusable calories and drain energy.
Fill plates with single-ingredient plants, clean proteins, nuts, seeds, and healthy fats to support vitality.

ADVICE

Hydrate With Clean, Mineralized Water

Treat dehydration as a primary cause of fatigue and drink mineralized, filtered water.
Install RO or distillation, then add balanced electrolytes or mineral salt to avoid electrolyte depletion.

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We all want more energy — but what if your fatigue isn’t about sleep, diet, or exercise at all? In this solo episode, Darin O’Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back.

You’ll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.

What You’ll Learn in This Episode

00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn’t just about lack of sleep.

03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force.

04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness.

06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality.

09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate.

11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water.

15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down.

17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery.

19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms.

21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health.

23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses.

25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it.

30:39 – The SuperLife Energy Seal Protocol Darin’s complete daily checklist to stop leaks and recharge vitality.

33:08 – Darin’s Daily Rituals How he integrates energy-protective practices into his everyday life.

35:33 – Closing Thoughts Why energy isn’t something you gain — it’s what’s left when you stop the leaks.

Thank You to Our Sponsors:

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More from Darin Olien:

Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences

Key Takeaway

"Energy isn’t something you get — it’s what remains when you stop the leaks."

Bibliography

· Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015.

· Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019.

· Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011.

· McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999.

· Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005.

· CDC/NIOSH. Health problems in damp buildings.

· Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012.

· WHO. Electromagnetic fields and public health.

· Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019.

· Levine P. Somatic experiencing and trauma discharge. PubMed, 2012.

· · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov)

· · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology)

· · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes)

· · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)