

Optimal Zone Resilience with Robert Gilman
9 snips Nov 8, 2023
Robert Gilman, an expert in optimal zone resilience and developing new patterns to become less triggered, discusses the optimal zone and defensive zone in our nervous system, breaking the cycle of reflexive response when triggered, optimal zone hygiene practices, healing intergenerational trauma, and the impact of triggers and defensive responses on our well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Optimal Zone Resilience and Human Operating Systems Literacy
03:37 • 11min
Understanding Internal Family Systems and the Eight C Words
14:42 • 2min
The Impact of Triggers and Defensive Responses
16:37 • 15min
The Defensive Zone: Cognitive Biases and Categorical Thinking
32:05 • 9min
Memory Reconsolidation and Evolving Patterns
41:11 • 22min
Exploring the Bright Future Now Course and its Relation to the Context Institute
01:02:54 • 5min
Expressions of Gratitude and Information
01:07:50 • 3min