Optimal Zone Resilience with Robert Gilman
Denizen
The Impact of Triggers and Defensive Responses
This chapter discusses triggers and defensive responses, exploring the cascade of changes that occur in the body when triggered into a sympathetic state. It delves into the concept of displacement and how past traumas can affect present interactions, as well as the negative effects of blaming others on communication. The chapter also discusses the importance of developing awareness of mild triggers for personal growth and highlights the significance of rest in overcoming burnout.
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