Optimal Zone Resilience with Robert Gilman
Denizen
Memory Reconsolidation and Evolving Patterns
In this chapter, they discuss the concept of memory reconsolidation and how it can be used to effectively change charged patterns in one's life. They explain that simply suppressing or ignoring these patterns won't work, but rather, one must fully feel the emotions associated with them and then make them more complex by considering the positive and neutral aspects. They mention a brain training app called EBT that guides individuals through these steps.
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