Hacking Your ADHD

Should we even be setting Goals?

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Nov 28, 2022
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INSIGHT

Goal-Setting Criticism

  • Articles criticizing goal-setting often offer similar advice as pro-goal articles.
  • The core issue lies in how "goal" is defined and how goals are structured, not goal-setting itself.
ANECDOTE

Reading Goal Example

  • Instead of setting a goal to read 10 books a year, aim for 30-45 minutes of reading daily.
  • This reframes the goal into a more actionable, process-oriented system.
INSIGHT

Meaningful Goals

  • Arbitrary numerical goals, like reading 10 books, lack meaningful impact.
  • Goals need a "why" – a reason beyond the number itself.
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