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How To Academy Podcast

Sunita Sah - The Power of No in a World that Demands Yes

Feb 18, 2025
Sunita Sah, a medical doctor and organizational psychologist at Cornell and Cambridge, emphasizes the importance of saying 'no' to align actions with core values. She discusses how defiance can promote personal growth, urging listeners to assert their beliefs in a conformist society. The conversation touches on the balance between compliance and defiance, especially in professional settings, and highlights the toll of silence in the face of injustice. Sah advocates for quiet defiance as a powerful tool for moral courage and community empowerment.
01:08:18

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Podcast summary created with Snipd AI

Quick takeaways

  • Defiance redefined serves as a tool for personal growth, allowing individuals to align their actions with authentic values amid societal pressures.
  • Identifying and articulating personal values is essential for effective defiance, leading to better decision-making and reduced regret in ethical dilemmas.

Deep dives

Understanding Defiance

Defiance is often misconstrued as simply opposing authority, but it can be viewed as acting in alignment with one’s authentic values amid external pressures. The conventional definition of defiance, which suggests a challenge to authority, fails to recognize the nuance and personal agency involved in such actions. Embracing a broader definition repositions defiance as a constructive force for both personal and communal change. This paradigm shift emphasizes the importance of individual integrity and the cumulative impact of individual actions in shaping society.

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