How I Work cover image

How I Work

What comedian and podcast host Ryan Shelton learned after ditching his smartphone

Jan 31, 2024
Comedian and podcast host Ryan Shelton shares his experience of ditching his smartphone and using a flip phone. He discusses the benefits of disconnecting from screens and social media, as well as the tools he uses to capture and organize his thoughts. He also reflects on overcoming envy and finding true happiness.
38:38

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Podcast summary created with Snipd AI

Quick takeaways

  • Disconnecting from smartphones can lead to appreciation of stillness and human connection.
  • Finding meaning and spreading joy through creativity brings true happiness and fulfillment.

Deep dives

Disconnecting from Smartphone Dependency

The podcast episode explores the journey of comedian Ryan Shelton and his decision to disconnect from his smartphone. Feeling that his phone was using him rather than the other way around, Shelton wanted to experience life without the constant distractions of social media and the internet. He switched to a flip phone, which had limited features like maps and messaging but no access to social media or the internet. Shelton found that without the constant entertainment provided by his smartphone, he started appreciating stillness and the joy of human connection more. He realized that his new form of entertainment became engaging with people through calls, messages, and face-to-face interactions. This experiment brought him clarity of thought and numerous creative ideas. However, he eventually found the messaging limitations of the flip phone too frustrating and transitioned back to an iPhone with strict app restrictions to maintain the benefits of decreased smartphone use.

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