How I Work What comedian and podcast host Ryan Shelton learned after ditching his smartphone
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Jan 31, 2024 Comedian and podcast host Ryan Shelton shares his experience of ditching his smartphone and using a flip phone. He discusses the benefits of disconnecting from screens and social media, as well as the tools he uses to capture and organize his thoughts. He also reflects on overcoming envy and finding true happiness.
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Flip Phone Experiment To Stop Scrolling
- Ryan Shelton swapped his iPhone for a flip phone to escape scrolling and reclaim presence.
- He paired it with an iPad Mini to keep necessary digital tools out of habitual reach.
Silence Made Social Time Rewarding
- On day two of using the flip phone Ryan walked 45 minutes in near silence and felt more excited to see his friend.
- The stillness increased his appreciation for social interaction and made people his main entertainment again.
Stillness Boosted Creativity And Clarity
- During ~200 days without a smartphone Ryan experienced clearer thinking and a surge of creative ideas.
- He described feeling like parts of his brain 'switched on' without constant screen stimulation.