Comedian and podcast host Ryan Shelton shares his experience of ditching his smartphone and using a flip phone. He discusses the benefits of disconnecting from screens and social media, as well as the tools he uses to capture and organize his thoughts. He also reflects on overcoming envy and finding true happiness.

Comedian Ryan Shelton traded his iPhone for a flip-phone, feeling smug and experiencing increased creativity and clarity. He later modified his iPhone to reduce distractions. Topics include the benefits of using a basic phone and adjusting to life without constant connectivity.