Stuff You Should Know The Semi-Recent History of Exercise
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May 25, 2023 Discover the surprising history of exercise, from its niche beginnings to mainstream popularity in the U.S. Learn how societal perceptions shifted, particularly regarding gender norms. Explore the rise of running and the dynamic aerobics movement, highlighting influential figures like Jane Fonda. Dive into nostalgic memories of fitness, the evolution of gym culture, and the emergence of various workout trends. Finally, examine the HIIT revolution and the incredible mental health benefits of staying active while fostering sustainability in fitness.
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Modern Exercise
- Exercising for health is a relatively recent concept in American history, gaining popularity only in the last 50-60 years.
- Prior to this, regular exercise was uncommon and viewed with suspicion.
Early Exercisers
- In the early 20th century, those who exercised were often labeled as odd or potentially homosexual.
- This social stigma further discouraged widespread adoption of exercise.
Women and Exercise
- Women were largely discouraged from exercising due to societal norms.
- It was seen as unladylike and self-indulgent, with unfounded fears about reproductive health.