The Rise of Aerobics: From Jazzercise to Jane Fonda

This chapter explores the evolution of exercise in the late 1960s and the rise of aerobics as a dynamic fitness trend, highlighting key figures like Judy Shepard and Richard Simmons. It examines how these personalities, along with innovative formats like Jazzercise and workout videos, transformed physical activity into a community-oriented and empowering experience, particularly for women. The narrative captures the cultural impact of these movements and their lasting influence on fitness culture in the 1980s.