UnF*ck Your Brain: Feminist Self-Help for Everyone 320. Why New Year's Resolutions Matter & Why You Should Make One
Dec 14, 2023
Discover why New Year's resolutions matter and the misconceptions surrounding them. Explore the brain's preference for comfort and stability and the importance of setting goals. Understand how resolutions can align with values and create positive change. Learn about the cultural momentum and timing of the New Year. Get a sneak peek into next week's episode on choosing resolutions based on values.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of New Year's Resolutions and Challenging Misconceptions
02:11 • 2min
Understanding Familiarity and Consistency in Our Lives
04:32 • 5min
The Significance of Resolutions and the New Year
09:09 • 2min
The Importance of New Year's Resolutions and Using Values to Guide Them
11:28 • 4min