320. Why New Year's Resolutions Matter & Why You Should Make One
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Importance of New Year's Resolutions and Using Values to Guide Them
Learn why New Year's resolutions are important and how to use the change in year as an opportunity for personal growth. Get a sneak peek into next week's episode on techniques for choosing resolutions based on values and connecting them to positive motivation.
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