Gedale Fenster - Podcast The Temple Within with Miriam Yerushalmi
Jan 7, 2026
Miriam Yerushalmi, an author and speaker on Jewish spirituality, dives into the concept of the soul as a sacred space, sharing how temple practices can shape our daily spiritual lives. She discusses the neuroscience of gratitude, emphasizing morning routines for mental well-being. The conversation explores the tension between self-esteem and mental health, and how prayer serves as a vessel for divine connection. Miriam also advises on nurturing relationships through giving and focusing on personal growth, while highlighting the transformative power of serving others.
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Temple Within Blueprint
- The Beit Hamikdash rituals map to inner spiritual practices that build your 'temple within.'
- Daily small acts (breath, gratitude) align body and soul to access higher consciousness.
Begin With Breath And Gratitude
- Start mornings with a few deep breaths and gratitude to strengthen mood and focus.
- These short practices trigger happy chemicals and align soul with body for the day.
Self-Esteem Trumps External Success
- Low consciousness destroys the inner temple and drags others down through low self-esteem.
- Soul nourishment, not external achievement, heals persistent emptiness.
