Mentally Stronger with Therapist Amy Morin 90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
Mar 15, 2024
Learn about a quick and powerful journaling exercise that can reduce stress fast. Discover how this writing exercise helped doctors and families. Find out how to conduct the Three-Minute Mental Makeover on yourself. Explore the research behind why this strategy is so effective.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the Three-Minute Mental Makeover Journaling Exercise
02:07 • 2min
Finding Meaning without Toxic Positivity
04:31 • 5min
The Three-Minute Mental Makeover Exercise for Stress Reduction and Relationship Building
09:48 • 6min
Enhancing Mental Well-being Through a Three-Minute Exercise
15:32 • 2min