90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
Mentally Stronger with Therapist Amy Morin
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The Three-Minute Mental Makeover Exercise for Stress Reduction and Relationship Building
The chapter delves into a powerful three-minute mental makeover exercise involving gratitude, life story summarization, and wishes, outlining its positive impact on reducing stress, fostering team building, and enhancing care quality for families and physicians. The exercise's enduring benefits even after a year and a half, along with the significance of sharing answers with others for stress reduction and relationship improvement, are highlighted.
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