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You Need Therapy
The Urge to Merge: Anxious Attachment in Dating with Jessica Baum
Mar 4, 2024
In this podcast, Jessica Baum discusses Attachment Theory, the 'anxious avoidant dance,' and the impact of insecure attachments in dating apps. Explore how childhood experiences shape attachment styles, navigate the avoidant-anxious relationship dynamic, and learn about fostering genuine connections in the digital dating age.
43:44
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Quick takeaways
- Anxious attachment can stem from early experiences, leading to a yearning for love and validation in relationships.
- Dating apps can amplify attachment issues, emphasizing the importance of pacing oneself, seeking support, and avoiding idealized fantasies.
Deep dives
Understanding Attachment Styles and Relationships
Attachment styles play a crucial role in relationships. Anxious attachment, often stemming from early experiences, can lead to a longing for love and validation. Recognizing this pattern can help individuals navigate dating apps with more awareness, pacing themselves and seeking support when feeling anxious. Co-regulating with a friend can offer comfort and perspective, reducing the need for instant remedies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode