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In this podcast, Jessica Baum discusses Attachment Theory, the 'anxious avoidant dance,' and the impact of insecure attachments in dating apps. Explore how childhood experiences shape attachment styles, navigate the avoidant-anxious relationship dynamic, and learn about fostering genuine connections in the digital dating age.
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Quick takeaways
- Anxious attachment can stem from early experiences, leading to a yearning for love and validation in relationships.
- Dating apps can amplify attachment issues, emphasizing the importance of pacing oneself, seeking support, and avoiding idealized fantasies.
Deep dives
Understanding Attachment Styles and Relationships
Attachment styles play a crucial role in relationships. Anxious attachment, often stemming from early experiences, can lead to a longing for love and validation. Recognizing this pattern can help individuals navigate dating apps with more awareness, pacing themselves and seeking support when feeling anxious. Co-regulating with a friend can offer comfort and perspective, reducing the need for instant remedies.
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