How to Become Your Future Self

“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, and consciousness. He’s become known for helping people heal in miraculous ways. (His latest book is called Becoming Supernatural: How Common People Are Doing the Uncommon.) In this episode, he explains what at first appears to be magic, where science and mysticism intersect. It’s possible, Dispenza believes, to change the way you think, the way you act, the way you feel; to change your mind and body. The hardest part: not making the same choices you did the day before, choosing not to live by the emotions that keep you anchored to the past. “People wait their whole lives for something outside of them to change how they feel inside,” Dispenza says. But priming your brain to be a map to a new future—that’s an energetic job in his book. (For more, see The goop Podcast hub.)

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