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Smart Dating Academy - The Podcast
106: Creating REAL connections in a disconnected world
Oct 23, 2023
Renowned psychologist Dr. Jody Carrington shares her personal story of finding out about her adopted sister in her late 30s. She discusses the importance of connection and the impact of intergenerational trauma. The podcast explores the challenges of dating, emphasizing the value of self-awareness and gratitude. Dr. Carrington highlights the significance of emotional regulation and the power of compliments. Listeners will find wisdom and love in disconnected times through her work.
47:07
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Quick takeaways
- Emotional regulation is essential in relationships, with partners who can help regulate emotions being crucial for connection.
- Gratitude and agency play significant roles in successful dating, as having a sense of control and appreciating one's value enhances connections.
Deep dives
Importance of connection and reconnection in relationships
The podcast episode emphasizes the significance of creating and maintaining connections in a disconnected world. The guest, Dr. Jody Carrington, highlights the neurobiological need for human connection and the challenges we face in building and reconnecting with others. She shares personal stories that illustrate the pain and importance of meaningful relationships. Dr. Carrington urges listeners to prioritize forming deep connections with others, as it is a crucial factor in personal and relational fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode