Renowned psychologist Dr. Jody Carrington shares her personal story of finding out about her adopted sister in her late 30s. She discusses the importance of connection and the impact of intergenerational trauma. The podcast explores the challenges of dating, emphasizing the value of self-awareness and gratitude. Dr. Carrington highlights the significance of emotional regulation and the power of compliments. Listeners will find wisdom and love in disconnected times through her work.