The Dr. Benjamin Hardy Show
7 Habits That Save Me 20+ Hours a Week
Aug 28, 2023
Learn about the two habits that save significant time each week, optimizing for productivity and high performance, the power of recovery and novel experiences, and how to save 20+ hours per week by setting clear priorities and delegating tasks.
21:48
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Quick takeaways
- Review your week to identify activities that have a significant impact on your goals and eliminate the ones that are not effective or counterproductive.
- Uncommit from low-impact tasks and focus on activities that align with your priorities to free up time and mental energy for meaningful work.
Deep dives
Habit 1: Weekly Review for Impactful Progress
At the end of each week, take 10 minutes to review your week and honestly assess which activities had a significant impact toward your true goal. Identify the few things that moved the needle and made meaningful progress, while acknowledging the actions that were just marginally effective or counterproductive. By doing this, you can eliminate the wrong things and redesign your upcoming week to focus on the few activities that have a big upside toward your goals.
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