The Jordan B. Peterson Podcast

Wim Hof with Jordan and Mikhaila Peterson

Dec 6, 2020

01:11:55

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Episode notes

Introduction

4min

How Did You Get Started With Cold Therapy?

2min

What Attracted You to the Cold Water?

3min

The Physiology of the Brain

3min

Do You Know How to Control the Vaguest Nerve?

4min

How Long Did It Take You to Divon?

2min

Physiological Integration

3min

Let It Go, Let It Be With the Breath

4min

Physiology - I Hate That, Yes?

3min

10.

How to Get the Most Out of Your Jeans

2min

11.

Do You Know How to Breathe?

4min

12.

Is the Noro Signal of Your Own Will Your Intention Count?

3min

13.

Cold Shower a Day Keeps the Doctor Away

3min

14.

Do You Have a Cold Shower?

3min

15.

The Cold Shower Is Thirty Seconds.

3min

16.

The Atonomic Nervous System and Immune System - How to Beat Inflammation

3min

17.

The Breath Holding in the Cold

3min

18.

Is There a Genetical Past Within Us?

3min

19.

The Power of Your Intention

3min

20.

The Breathing Exercises Are a Workout for Paralyzed People

2min

21.

The Importance of Deep Breathing Techniques

3min

22.

Controlling Your Breathing Exercises

2min

23.

The Generations Are Coming Together

3min

24.

How to Change Psychiatry

2min

25.

A Very Nice Beginning. Nice to Meet You.

1min

Wim Hof is an absolute legend, holding twenty-six world records for performing unbelievable feats of human conditioning and breaking barriers that science did not believe possible. He sits down with Jordan and Mikhaila Peterson to discuss these incredible feats and discusses his unique conditioning methods, the idea of physically healing trauma through impacting DNA, and the science, philosophy, and practicality behind it all.

Find more Wim Hof in his book The Wim Hof Method, and on his website wimhofmethod.com

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