Must-Hear Health Hacks From the Doctors who Saved My Life
Mar 14, 2024
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Learn about life-saving health hacks from two remarkable doctors who have reshaped the speaker's priorities towards health. Discover the importance of regular lab tests, genetic markers for heart disease, early cancer detection, hormone balance, and proactive healthcare measures. Dive deep into managing stress, optimizing lifestyle factors, and prioritizing well-being for thriving health outcomes.
Prioritizing health is crucial amidst high stress levels; Regular screenings for heart health are essential; Lifestyle modifications can significantly impact long-term health.
Deep dives
The Importance of Prioritizing Health and Self-Care
Taking a pause to assess and prioritize one's health is crucial, especially when dealing with high levels of stress and overwhelm. Health should be a top priority, as neglecting it can have long-term consequences. Addressing stress management, understanding genetic risks like the diagonal crease in the earlobe (Frank sign) indicating heart disease risk, and monitoring heart rate variability can all contribute to better health outcomes.
Recognizing Red Flags and Early Disease Detection
There are red flags like Frank sign, a diagonal ear crease associated with increased heart disease risk. Regular screenings for heart health, hormonal balance, stress management, and sleep quality are essential. Monitoring factors such as heart rate variability can provide valuable insights into overall well-being and potential health issues.
The Impact of Lifestyle Factors on Health
Lifestyle plays a key role in health outcomes, with factors like stress, hormone balance, sleep quality, and overall well-being influencing disease risk. Prioritizing discipline, lifestyle modifications, like maintaining a healthy weight, exercising regularly, and managing stress can significantly impact long-term health and reduce the risk of various health conditions.
Women's Health and Heart Disease Awareness
Women often underestimate their risk of heart disease, with heart disease being a leading cause of death among women. Understanding how conditions like preeclampsia, gestational diabetes, and hormonal imbalances impact long-term health is crucial. Women's heart health requires closer attention and proactive management to prevent heart-related issues.
Taking Control of Health Through Regular Monitoring
Regular health assessments, genetic testing, and early disease detection play a significant role in managing long-term health. Monitoring factors like heart rate variability, hormone levels, and risks associated with genetic predispositions can empower individuals to make informed decisions and take proactive steps towards better health outcomes.
In many ways These 2 doctors literally SAVED MY LIFE…
This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH
In a personal and pivotal episode of the Ed Mylett Show, I’m sharing something that’s reshaping my journey a bit ….something that does not come as a surprise for those who know me or follow closely here.
Its time for a bit of a pause for me from my crazy workload.
Actually, its just a season where my health is going to be my priority, not this darn phone and all the demands that come with it!
So I'm taking a step back from social media for now and I will do less speaking and crazy travel. Still being focused strategically on biz and mentoring/coaching ..but cutting out the unnecessary and taking time for health, particularly heart health.
This decision didn’t come lightly. It’s part of a broader challenge I’ve embraced under the guidance of my doctors - two remarkable women who have cared for me for many years and literally keep me going ! Dr. Amy Doneen and Dr. Gabrielle Lyon.
OK, so with that being said. Lets focus on YOU and Your health in a VERY detailed episode
Today’s episode dives deep into the essence of health, unraveling the steps we can ALL take to ensure we’re not just living but thriving. Together with Dr. Doneen and Dr. Lyon, we explore:
The non-negotiable importance of of getting your LABS drawn regularly
What EXACTLY are the markers you should be getting tested in those labs and why most doctors don’t test for them!
Understanding your genetics through GENETIC TESTING
ARTERIAL DISEASE indicators
Minimizing your CANCER risks
Cancer and HEART DISEASE cross-over screenings
SLEEP APNEA testing
HORMONE health for men and women
WOMEN’S MORTALITY RATES for heart disease and cancer
STRESS management
👉You can still stay connected with me and tune in to new episodes of the Ed Mylett Show by joining my email list. Click the link here to sign up https://konect.to/edmylett👈