Optimal Relationships Daily - Dating, Marriage and Parenting 2303: How to Build Your Self-Worth after a Breakup by Jess Chua with OLD Podcast on Recover from End of A Relationship
Sep 7, 2024
Jess Chua, an expert on self-worth, shares her powerful insights on rebuilding confidence after a breakup. She discusses the importance of self-love and personal boundaries, emphasizing that these are acts of self-respect. Jess encourages listeners to shift their focus back to themselves and engage in activities that spark joy. She also highlights the significance of surrounding oneself with supportive people while navigating the emotional landscape of healing. Ultimately, her advice empowers individuals to reclaim their identity and grow stronger than before.
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Focus On Yourself First
- Shift your focus back to yourself and your own needs after a breakup.
- Rediscover what brings you joy and cultivate self-love to overcome codependency habits.
Accept Reality, Don't Fantasize
- Stop fantasizing about what the relationship could have been.
- Accept what you learned and recognize that misaligned values damage self-worth.
Practice Self-Compassion
- Be gentle with yourself during the difficult transition after a breakup.
- Take breaks and allow quiet time to process, building wisdom and strength.