Intro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2303:

Jess Chua's guide offers powerful steps to rebuild your self-worth after a breakup. By focusing on self-love, setting personal boundaries, and surrounding yourself with supportive people, you can reclaim your identity and confidence. The article provides practical advice to help you heal and grow, ensuring that your sense of self becomes stronger than ever before.

Read along with the original article(s) here: https://oldpodcast.com/self-worth-breakup/

Quotes to ponder:

"Shift the focus back onto yourself. Do the things that truly bring you joy and inspire you."

"Acknowledge what you learned from the relationship, but see it for what it is."

"Knowing your personal boundaries is an act of self-respect which contributes to your self-worth."

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