We Can Do Hard Things 103. How to Be More Alive with Cole Arthur Riley
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Jun 9, 2022 In a captivating discussion, Cole Arthur Riley, author of the best-selling "This Here Flesh," shares her unique perspective on spirituality and identity. She challenges the idea that self-perception dictates beauty, arguing instead that dignity is essential for truly experiencing life. Cole emphasizes the restorative power of wonder and the importance of grounding ourselves in our bodies. She also tackles the complex ties between shame and familial love, urging listeners to confront their insecurities while embracing their worth.
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Sacred Attention
- Practice sacred attention, not just in thought and silence, but also to your body and surroundings.
- Connect with your physical self and be present, bridging your inner and outer worlds.
Contemplation and Feeling
- Cole Arthur Riley, who once favored intellectual contemplation, now values physical and spiritual connection.
- She believes the mind can be a tool for contemplation, but shouldn't disconnect us from feeling.
The Gray Hair Incident
- As a child, Cole Arthur Riley's gray hair caused her distress, leading to an emotional outburst.
- Her father's compassionate response, offering a solution and physical comfort, shifted her perspective on self-acceptance.
