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103. How to Be More Alive with Cole Arthur Riley

We Can Do Hard Things

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Dignity and the Body: A Journey Within

This chapter explores the intrinsic nature of dignity and self-worth, emphasizing the impact of external validation on personal identity. Through personal narratives, including a grandmother's experience with childhood trauma, the discussion highlights the connection between body image, self-perception, and the effects of societal expectations. The speakers reflect on the importance of self-awareness and grounding in one's environment as a means to reconnect with the body and foster emotional healing.

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