Optimal Health Daily - Fitness and Nutrition

2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

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Nov 15, 2023

Rachel Trotta, a certified personal trainer, shares how expectations create reality. She discusses the importance of setting high expectations, having a clear vision, and aligning goals with reality to achieve fitness goals and overall success in life.

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Introduction

00:00 • 4min

Expanding Expectations and Achieving Results

03:35 • 4min

The Power of Vision and Belief in Achieving Fitness Goals

07:12 • 3min

Setting Realistic Expectations and Celebrating Small Wins

10:09 • 2min