Setting Realistic Expectations and Celebrating Small Wins

Rachel Trotta talks about how expectations create reality

Episode 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. 

The original post is located here: https://racheltrotta.com/fitness/expectations-create-reality/

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