Neuroscience Meets Social and Emotional Learning Brain Fact Friday on ”Using Neuroscience to Understand Our Emotions, Feelings and Results”
11 snips
May 5, 2023 Chapters
Transcript
1 2 3 4 5 6 7
Introduction
00:00 • 3min
How to Understand Your Emotions and Feelings
03:10 • 3min
How to Put Your Emotions Into Action
06:11 • 3min
How to Use Neuroscience to Understand Our Feelings and Emotions
09:06 • 4min
How to Stop Ruminating Thoughts From Taking Over Your Mind
13:21 • 1min
How to Use Brain Network Theory to Overcome Fears
14:46 • 4min
How to Control Your Emotions
18:23 • 4min