Brain Fact Friday on ”Using Neuroscience to Understand Our Emotions, Feelings and Results”
Neuroscience Meets Social and Emotional Learning
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How to Understand Your Emotions and Feelings
This week's episode looks at the differences between emotions and feelings. We'll look at using brain network theory to understand our emotions from an early episode number 48. And we'll also look at three steps for applying this understanding of our emotions and feelings into our daily life.
Play episode from 03:10
Transcript
