Life Examined

‘What do we want in a partner?’ Relationships and how to foster deeper connections

Aug 11, 2023

Lori Gottlieb, relationship therapist, discusses the de-stigmatization of therapy, misconceptions spread on social media, and the importance of conversations and understanding personal responsibility in relationships. She also explores the significance of cherishing moments, recognizing emotional needs, and addressing mental health issues. The podcast highlights the impact of life circumstances on emotional difficulties, the challenges of projecting idealized versions onto partners, and the therapist's personal reflections on the field.

53:58

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Episode guests

Lori Gottlieb

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Episode notes

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Quick takeaways

Emotional stability is the number one predictor of a successful and happy relationship, so it is crucial to prioritize this quality in a partner.

The popularization of therapy terms on social media can lead to miscommunication and unrealistic expectations, emphasizing the need for open and honest conversations instead of relying solely on buzzwords.

Being aware of red flags, such as trust, honesty, and emotional stability, is essential in the early stages of a relationship to avoid potential problems and build a healthier connection.

Deep dives

The Importance of Emotional Stability and Flexibility in Relationships

Emotional stability and flexibility are key qualities to look for in a partner. Research shows that emotional stability is the number one predictor of a successful and happy relationship. Being able to handle stress and communicate effectively are important factors that contribute to emotional stability. Additionally, having flexibility in a relationship, both in terms of roles and expectations, allows for a more balanced and fulfilling partnership.

Introduction

3min

Navigating Challenging Relationships: Recognizing Complexity and Boundaries

20min

Embracing Life's Moments

8min

Recognizing the Importance of Mental Health and Seeking Help

2min

Exploring the Impact of Life Circumstances on Emotional Difficulty and the Perception of Mental Health Terms

3min

The Importance of Raising Standards and Recognizing Early Signs

15min

Reflections on being a therapist and the importance of humanity

2min

Lori Gottlieb, relationship therapist, podcast host, and author of Maybe You Should Talk to Someone, shares her experience both personally and professionally with couples therapy. Gottlieb says the de-stigmatization of mental health has helped normalize having a therapist, although its growing visibility on social media may have the opposite effect and creates a false idea of what therapy can and cannot do.

“Therapy is a relationship in and of itself,” says Gottlieb. “A safe space where you can slow things down, look at ways that you interact or move through the world in this relationship so you can change it in those outside relationships.”

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Life Examined

‘What do we want in a partner?’ Relationships and how to foster deeper connections

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Emotional Stability and Flexibility in Relationships

The Impact of Misusing Therapy Terms on Social Media

Recognizing Red Flags in Relationships

Redefining Gender Roles and Expectations in Relationships

The Importance of Emotional Stability and Flexibility in Relationships

Remember Everything You Learn from Podcasts