Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Dreaming: A New Retreat Centre
02:12 • 3min
The Welsh Bosom Valley
04:54 • 2min
The Power of Nature
07:23 • 2min
The Importance of Nature in Grief
09:44 • 4min
How to Overcome Grief
13:15 • 3min
The Power of Paying What You Can
16:37 • 2min
The Neuroplasticity of Attention
18:12 • 2min
How to Break Free From Conditioning
20:05 • 5min
The Autopilot of Singing
24:38 • 3min
The Fear of the Past
27:46 • 4min
How to Turn Pain Into Something Other
31:59 • 6min
How to Talk About Your Mother's Mental Health Struggles
37:55 • 3min
How Open Is Your Mum to Trying Out the Different Therapies?
40:59 • 3min
The Importance of Play
43:57 • 2min
The Importance of Staying in Wales
45:35 • 3min
Emily Ratzakowski on Happy Place
48:45 • 2min