Foods that deplete nutrients

Refined sugars, refined grains, and alcohol can deplete the body of vitamin B1, zinc, magnesium, and vitamin C. Deficiencies in these nutrients can result in issues such as bleeding gums, fatigue, weakened immune system, skin problems, anxiety, muscle cramps, and sleep difficulties. Caffeinated beverages like coffee, tea, and soda can deplete B1 and magnesium. Certain foods like soy, grains, beans, nuts, seeds, and nightshades inhibit the enzyme trypsin, impairing amino acid and fat-soluble vitamin absorption. Tannins in tea can cause B1 deficiency. Consuming excessive calcium, dairy without leafy greens, or foods high in oxalates can deplete magnesium, and oxalate-rich foods can lead to the formation of kidney stones. Phosphoric acid in sodas depletes calcium and magnesium. Phytates in certain foods block the absorption of zinc, calcium, vitamin B3, chromium, copper, iron, magnesium, manganese, and vitamin D, potentially leading to deficiencies and other related health issues.