The Top Foods That Have Been Robbing You of Nutrients (Vitamins & Minerals)

Discover the common foods that deplete nutrients and the resulting symptoms and deficiencies. Explore the negative effects of consuming raw foods, under-germinated foods, excessive tea, dairy, and calcium without sufficient intake of leafy greens and magnesium. Learn about the presence of oxalets in certain foods that can lead to kidney stones and the blocking of various nutrients by phytates found in certain cereals.