Foods that Rob the Body of Nutrients

This chapter explores the negative effects of consuming certain raw foods, under-germinated foods, excessive tea, dairy, and calcium without sufficient intake of leafy greens and magnesium. It also discusses the presence of oxalets in certain foods that can lead to kidney stones, the depletion of magnesium and calcium caused by phosphoric acid in sodas, and the blocking of various nutrients by phytates found in certain foods like cereals.