EXPANDED Podcast by To Be Magnetic™

Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué

Jan 12, 2024

Dr. Mariel Buqué, a trauma psychologist and author, discusses how trauma is passed down through generations and provides daily tools for healing. Topics include cultural context, ancestral wisdom, stress reduction techniques, and breaking intergenerational cycles. This powerful episode emphasizes the importance of processing and healing wounds to create personal growth and resilience.

01:14:55

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Episode guests

Mariel Buqué

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Episode notes

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Quick takeaways

Intergenerational trauma can be passed down through DNA and cultural context plays a vital role in the healing process.

The STILL method - Stop Temperature Inhale Launch - helps regulate the nervous system and facilitates healing and growth through self-soothing and boundary-setting.

Manifestation empowers individuals to create the life they desire by addressing limiting beliefs and actively working towards their goals using scientific principles.

Deep dives

Understanding intergenerational trauma and its impact

Intergenerational trauma is a unique emotional experience that can be passed down from generation to generation. It is a combination of biological factors, such as genetic expressions and cellular memory, and psychological factors that shape our responses to the world. By recognizing the living embodied history within each person, we can foster greater compassion and understanding. Research suggests that ancestral wisdom and resilience can also be passed down through generations, providing strengths and innate knowledge. Exploring our intergenerational trauma and resilience allows us to shed shame, heal past traumas, and create a lighter future.

Introduction

5min

A Testimonial on Manifesting with TBM and Transforming Self-Value

2min

Internal Work and Scalp Care Sponsorship

4min

Ancestral Wisdom and Healing Generational Trauma

22min

Blending clinical training with a holistic perspective and rediscovering ancient wisdom

4min

Importance of Magnesium for Restful Sleep and Neural Pathways

3min

Tools and Techniques for Rebalancing the Nervous System

17min

Healing and Re-engaging After Conflict

4min

Navigating Familial Dynamics and Healing Generational Trauma

12min

10.

The Hope for the Book and Utilizing it in Daily Life

2min

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The importance of cultural context and cultural nuance in healing
How trauma can be passed down in DNA
The histories that live within you
Intergenerational wisdom and resilience
Tuning into the pings from your ancestors for both comfort and safety
Navigating stress, overwhelm, and allostatic overload
Breathing, rocking, and humming as accessible tools to undo daily stress
How self-awareness plays a role in navigating triggers and stress
Developing a steady practice of grounding
Understanding shame and learning to disrupt a shame cycle
A breakdown of The Still method to work with triggers
Collective and individual coping mechanisms
The systemic conditions that contribute to trauma and working to help build systems to support future generations

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