The Art of Partner Support in Pregnancy, Postpartum, and Beyond!
Apr 26, 2024
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Dr. Stephen Mitchell and Erin Mitchell discuss the impact of pregnancy and postpartum on relationships. They highlight the importance of partner support and validation during this challenging yet rewarding period. The podcast explores societal expectations, gender inequalities, and the complex emotions faced by parents.
Partners need to validate and support each other during pregnancy and postpartum to avoid feelings of isolation and resentment.
Effective communication involves being curious about the pregnant partner's experience and respecting their physical and emotional changes.
Deep dives
The Importance of Validation and Action in Understanding a Partner's Pregnancy Experience
Partners in a relationship, especially when one is pregnant and experiencing physical and emotional changes, need to validate each other's experiences and take actions that demonstrate understanding and support. When one partner feels misunderstood or unacknowledged, it can lead to resentment and a sense of isolation. The pregnant partner may not always express their needs clearly due to societal expectations or conditioning, so it's crucial for both partners to communicate openly and be attuned to each other's unique experiences.
Communicating with Curiosity and Asking for Needs to be Met
Effective communication in a relationship during pregnancy involves being curious about the partner's experience and asking questions to better understand their perspective. It's essential for the non-pregnant partner to recognize and respect the physical and emotional changes the pregnant partner is going through. By showing genuine interest and seeking to meet their partner's needs, a strong foundation of support and connection can be established.
Revisiting Missed Connections and Rehabilitating Conversations
Couples who have experienced misunderstandings or missed connections during pregnancy can benefit from revisiting those moments and rehabilitating their conversations. Reflecting on past experiences and acknowledging any past shortcomings in understanding and support can lead to healing and improved communication. Addressing unresolved issues from the pregnancy period can help strengthen the relationship and foster deeper empathy and connection.
Continued Processing and Sharing of Pregnancy Experiences
The process of understanding and sharing pregnancy experiences should not end with the pregnancy itself but continue throughout the relationship. Each partner may perceive and appreciate past experiences differently as time passes, leading to evolving discussions and reflections. Openly discussing and processing these experiences can deepen the emotional connection and mutual understanding between partners, contributing to a healthier relationship overall.
If your partner has ever been pregnant. If you have ever had a partner in the postpartum phase of parenting. If you are a parent period. You need to hear this! Being aware of the impact of pregnancy and postpartum on your partner's body matters. Even if you are beyond this phase of your parenting journey, it matters! Stephen Mitchell, PhD and Erin Mitchell, MACP help you understand "why?" in this weeks episode.
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