This Past Weekend w/ Theo Von #593 - Kevin Gates
20 snips
Jul 1, 2025 
Kevin Gates, a rapper and songwriter from Baton Rouge, shares his journey of personal growth and resilience. He discusses the significance of evolving as a person, drawing parallels to their Louisiana roots. Gates also humorously recalls favorite prison recipes and his unique culinary experiences behind bars, highlighting creativity in tough environments. The conversation touches on mental health, parenting, and the importance of self-acceptance, emphasizing how humor and shared stories foster connection and healing.
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Box Breathing for Calm
- Use box breathing: inhale for 4 seconds, hold, exhale for 4 seconds, hold.
- This technique calms anxiety and helps you reconnect with your breath.
Louisiana's Cultural Impact
- Louisiana's culture deeply influences identity and music authenticity.
- The distinctive Southern hospitality and sound add unique flavor to its artists.
Exposure Enables Change
- People improve only when exposed to new opportunities beyond their known environment.
- Recidivism arises from lack of exposure, not just lack of will.