The Principles of Performance

Podcast 102 – The Unified Health and Performance Model with Bill Hartman

Jul 18, 2024

Bill Hartman, an internationally recognized physical therapist with over 30 years of experience, shares insights from his work with athletes across major sports leagues. He discusses the importance of innovative practices in health and performance, the crucial role of connective tissue in movement, and how understanding the infrasternal angle can optimize training. Additionally, he emphasizes the link between breath and movement mechanics, showcasing the psychological aspects of performance. The conversation closes with a light-hearted nod to Batman, tying nostalgia to community engagement.

01:04:15

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Episode guests

Bill Hartman

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Episode notes

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Quick takeaways

Clinging to outdated frameworks in movement practices can hinder innovative approaches that ultimately yield better patient outcomes.

Exploring the complexities of health and fitness is essential, as oversimplified solutions often fail to address deeper underlying issues.

Understanding infrasternal angles and the role of connective tissue can significantly tailor training programs to improve individual performance capabilities.

Deep dives

Challenging Tradition in Performance and Therapy

Tradition can hinder progress in movement and performance across various industries. Bill Hartman discusses how many practitioners cling to outdated frameworks despite evidence contradicting their effectiveness. An example is a student who achieved excellent clinical results but was reprimanded for not adhering strictly to traditional guidelines during their orthopedic residency. This instance highlights how rigid thinking within established practices can obstruct innovative approaches that may yield better patient outcomes.

Intro

2min

Evolving Perspectives in Health and Performance

27min

The Essential Role of Connective Tissue in Movement

6min

Exploring the Interplay of Muscle, Tendon, and Connective Tissue in Athletic Performance

3min

Understanding Movement Through the Infrasternal Angle

8min

Breath, Movement, and Performance

16min

Wrapping Up: Batman Appreciation and Community Engagement

2min

Bill Hartman is the Owner of IFAST Physical Therapy and Co-Owner Indianapolis Fitness and Sports Training (IFAST) in Indianapolis. Bill is an internationally recognized physical therapist with over 30 years of experience, as well as an in-demand speaker, consultant and mentor. Bill has had numerous mentees work in the NHL, MLB, and NBA, including world champions earning 2 NBA rings and 1 World Series ring.

He is also the author of several books and was a contributing writer and a member of the advisory board for Men’s Health.

Bill is also the constructor of the Unified Health & Performance Continuum, an educational platform and community of professionals who dedicated to innovation and advancing the principles and application of human health and performance

Links:

https://billhartmanpt.com

Recon: https://www.reconu.co

UHP Network: https://uhpnetwork.mn.co

Instagram: https://www.instagram.com/bill_hartman_pt/

Facebook: https://www.facebook.com/BillHartmanPT

YouTube: https://www.youtube.com/c/BillHartmanPT