The Principles of Performance Podcast 102 – The Unified Health and Performance Model with Bill Hartman
Jul 18, 2024
Bill Hartman, an internationally recognized physical therapist with over 30 years of experience, shares insights from his work with athletes across major sports leagues. He discusses the importance of innovative practices in health and performance, the crucial role of connective tissue in movement, and how understanding the infrasternal angle can optimize training. Additionally, he emphasizes the link between breath and movement mechanics, showcasing the psychological aspects of performance. The conversation closes with a light-hearted nod to Batman, tying nostalgia to community engagement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Evolving Perspectives in Health and Performance
01:43 • 27min
The Essential Role of Connective Tissue in Movement
28:59 • 6min
Exploring the Interplay of Muscle, Tendon, and Connective Tissue in Athletic Performance
34:46 • 3min
Understanding Movement Through the Infrasternal Angle
37:37 • 8min
Breath, Movement, and Performance
45:27 • 16min
Wrapping Up: Batman Appreciation and Community Engagement
01:01:48 • 2min
