Podcast 102 – The Unified Health and Performance Model with Bill Hartman
The Principles of Performance
00:00
Breath, Movement, and Performance
This chapter explores the intricate link between breathing techniques and movement mechanics, emphasizing personalized body orientation and the role of breathing in optimizing physical performance. It also highlights the psychological aspects of physical therapy and the importance of education and emotional engagement for effective movement adaptation.
Play episode from 45:27
Transcript
