The Manifestation Method Podcast by Ayelet Polonsky Ep. 112 - Speak Your Truth Without Losing Connection with Raele Altano
Apr 29, 2025
In a heartfelt discussion, Raele Altano, a certified communication coach and founder of Well With Rael Coaching, shares her expertise on authentic communication. She emphasizes the delicate balance between expressing one’s needs and maintaining connections. Raele discusses strategies for managing tension during conversations, handling chronic interrupters, and the significance of active listening. Personal stories illuminate how childhood experiences shape our communication styles, providing listeners with tools to navigate relational dynamics with empathy and clarity.
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Childhood Shaped Communication Skills
- Raele Altano grew up mediating her divorced immigrant parents' conflicts, developing early communication skills.
- This taught her mindfulness in conversations and laid the groundwork for her coaching career.
Use AGE Technique for Boundaries
- Approach difficult conversations with gratitude and empathy to set boundaries gracefully.
- Use the "AGE" technique: Acknowledge, state the issue, and suggest a collaborative solution.
Confidence Starts with Perspective
- Build confidence by asking yourself the cost of silence and what advice you'd give a friend.
- These questions empower you to overcome fear and speak your truth effectively.