The Diary Of A CEO with Steven Bartlett Moment 19 - This Is Why Your Sex Life Sucks: Kate Moyle
Aug 19, 2021
In this intriguing discussion, Kate Moyle, a Psychosexual and Relationship Therapist and host of 'The Sexual Wellness Sessions Podcast,' dives deep into the complexities of intimacy. She addresses how to maintain a vibrant sex life in long-term relationships, emphasizing that intentional efforts are key. They tackle the myths around sexual frequency, challenging the idea of a 'perfect' amount and highlighting the importance of communication. Moyle encourages listeners to redefine their expectations and navigate intimacy with openness and understanding.
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Accepting Change in Sex Life
- Acknowledge that long-term relationships change the nature of sex.
- Don't see changes as negative; intimacy and understanding can improve quality.
Effort in Sex is Normal
- Making time for sex is crucial, not a sign of problems.
- Societal narratives often falsely portray effortless spontaneity as the ideal.
Frequency vs. Satisfaction
- Frequency of sex doesn't define a relationship’s success.
- Couples should focus on satisfaction and meeting each other's needs.