Stop Being The Nice Guy with Dr. Robert Glover | Dad Edge Live QA Mastermind
Mar 22, 2023
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Dr. Robert Glover, expert in personal development, discusses the impact of being a people pleaser in relationships and covert contracts. They also explore challenges in parenting, breaking free from 'nice guy' behavior, balancing business and family, importance of physical posture, and expressing wants and needs. The participants express gratitude for Dr. Glover's insights and advice.
Going through a divorce can be an opportunity for growth and personal development, allowing individuals to redefine themselves and create a fulfilling life aligned with their values and aspirations.
Grieving the end of a marriage is a natural part of the process, and it's important to prioritize self-care, seek support, and practice self-compassion as individuals navigate their emotions and heal at their own pace.
Recognizing triggers, developing emotional regulation tools, and having a support system can help individuals respond to triggers rather than react, leading to healthier emotional states.
Deep dives
Navigating divorce and rebuilding purpose
Going through a divorce can be devastating and leave a big hole in your life. It's important to allow yourself to grieve and process the loss. Focus on rebuilding your purpose and finding meaning in other areas of your life. Prioritize self-care and self-discovery, exploring new hobbies, interests, and experiences. Surround yourself with a strong support system, including friends, family, or a therapist. Keep in mind that this is an opportunity for growth and personal development. Embrace the chance to redefine yourself and create a fulfilling life that aligns with your values and aspirations.
Managing the grieving process and emotional challenges
Grieving the end of a marriage and dealing with the emotional challenges is a natural part of the process. Give yourself permission to feel the pain and sadness, but also make sure to prioritize self-care and seek support if needed. Consider talking to a therapist or joining support groups for individuals going through divorce. Practice self-compassion and patience as you navigate your emotions. Remember that healing takes time, and there will be ups and downs along the way. Be kind to yourself and allow yourself to heal at your own pace.
Creating a fulfilling life post-divorce
Use this opportunity of rebuilding your life to create a life that aligns with your personal values and aspirations. Focus on self-discovery and exploring new interests, hobbies, and experiences. Consider setting goals and creating a vision for your future. Surround yourself with a supportive network of friends and family who uplift and inspire you. Embrace the chance to redefine yourself and seize new opportunities. Remember, this is a period of growth and transformation, and with time and resilience, you can create a fulfilling and purposeful life.
Recognizing Triggers and Using Tools for Emotional Regulation
One of the main insights from the podcast is the importance of recognizing triggers and having tools for emotional regulation. The speaker shares personal experiences of struggling with anxiety and seeking support through coaching and a men's program. By actively working on self-awareness, individuals can learn to notice their triggers as they arise and use grounding techniques, breathwork, and positive self-talk to regulate their emotions. While it's not foolproof, with practice and a support system, individuals can learn to respond to triggers rather than react, leading to healthier emotional states.
Maintaining Personal Freedom and Boundaries in Relationships
Another key point discussed in the podcast is the importance of maintaining personal freedom and boundaries in relationships. The speaker highlights the need to prioritize oneself and avoid giving up important aspects of life to accommodate a partner's expectations. It is emphasized that individuals should not have to compromise their own passions, friendships, or interests in order to be in a committed relationship. The podcast encourages finding a balance where one can be in a sexually monogamous relationship while still pursuing personal goals and maintaining connections with friends and family. By understanding the importance of self-care and personal fulfillment, individuals can create more fulfilling and balanced relationships.
Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here:
