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5min chapter
Stop Being The Nice Guy with Dr. Robert Glover | Dad Edge Live QA Mastermind
The Dad Edge Podcast
The Importance of Physical Posture and Grounding for Consciousness and Interactions
This chapter explores the significance of grounding oneself and maintaining proper physical posture in creating a conscious and solid state. It discusses practices used to become more grounded and how body posture affects breathing and interacts with stress and anxiety.
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