AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
MindStrong
#82 - Laurence Halsted | Becoming a True Athlete
Jun 29, 2021
Former two time Olympic Fencer Laurence Halsted discusses his journey to the Olympics, emotions surrounding it, and his new book. They explore holistic approach to sport, self-compassion, connection, fear, and more. Also, the importance of finding meaning and enjoyment, self-compassion, and embracing failure in sports training.
01:18:32
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Self-compassion is crucial for athletes, leading to greater efficiency, faster recovery, and a more enjoyable experience.
- Cultivating self-compassion promotes growth, resilience, and positive internal dialogue for athletes.
Deep dives
The Power of Self-Compassion in Sports
Self-compassion is a crucial tool that many athletes overlook. It involves changing the inner dialogue and being kinder to oneself. Rather than beating themselves up over mistakes or failures, athletes can practice self-acceptance and forgiveness. This shift in mindset can lead to greater efficiency, faster recovery from setbacks, and a more enjoyable overall experience in sports. By embracing self-compassion, athletes can avoid burnout and stay in the game longer, reaching their full potential.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode